Benefits of sauna

1. Improve blood circulation
The high temperature in the sauna can dilate blood vessels, increase blood flow, improve blood circulation throughout the body, and help deliver oxygen and nutrients to all parts of the body more efficiently.

2. Detoxification
Through sweating, saunas help to expel toxins and impurities such as heavy metals and chemicals from the body, promoting the body's natural detoxification process.

3. Stress Relief
The warm environment of the sauna helps to relax the body and mind, relieve tension and anxiety, and promote overall mental health.

4. Improve skin health
Saunas help open pores, remove dirt and oil, promote skin metabolism, and improve skin texture and appearance.

5. Promote metabolism
The high temperature environment of the sauna can increase the body's metabolic rate, help burn calories, support weight loss and maintain a healthy weight.

6. Relieve muscle and joint pain
The heat effect of the sauna helps to relax tight muscles, relieve muscle soreness and joint pain, and is particularly suitable for recovery after exercise.